Nicole Williams, a restorative yoga expert and certified yoga instructor, began studying zazen meditation in Japan in 1988.  She went on to get a BA in dance/movement therapy at Evergreen State College in 1992.
 
Nicole brings playful inspiration to her students.  She has created a unique series of restorative yoga formulas that blend movement and stillness. These formulas and the extensive use of props like sandbags, bolsters and blankets are the hallmark of Sundog yoga. 

Nicole has studied with the senior teachers of yin yoga, Paul Grilley and Sarah Powers.  Her restorative yoga training and structural formulas are inspired by body based mindfulness gurus: Judith Lasater, Pema Chodron and Tom Myers. 

​In 2000, Nicole created Sundog Yoga in Sedona, Arizona.  She moved to Bend in 2006 and brought SunDog to the Yoga Loft.  Since 2009, she has taught restorative and yin yoga classes and assists with teacher trainings at Central Oregon Community College.  Nicole has taught at a variety of other studios in Bend and is currently at the Larkspur Community Center and Stillwater Yoga.

Nicole Williams
541-848-9156
nicole@sundogyoga.me

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