SundogYoga.me  Bend Oregon

Restorative yoga is a gentle practice designed to promote healing on physical and emotional levels.  Taught with an emphasis on breathing, meditation and precise attention to body alignment in carefully planned and sequenced postures, this practice is accessible to nearly anyone.

Restorative yoga is correlated to a reduction in pain and stress, the parasympathetic nervous system is activated through deep, slow controlled breathing, causing the stress hormone, cortisol to lower and the relaxation response to activate. This is an empowering realization for an individual who deals with stress and learns tools to control this response . . . Hightened Ease of Motion, Body Energy & Personal Awareness Levels are a Natural Result !