Bone Therapy Yoga Classes
Bone Therapy Yoga for Preventing Bone Loss & Releasing Stress from Joints
Allows Your Body to do Cellular Repairs without Mechanical Compromise
Aids in Restoration of Your Full Organic Freedom & Range of Motion
Our Integrated Techniques include. . .
Morning Bone Therapy Class : Thursday @ 10:30am
Call or Email Nicole for any questions . . .
Call or Email me 541.848.9156 Nicole@SundogYoga.me
* Twists for spine and hips
* Mild backbends to enhance posture
* Standing postures for large bone strength
* Shoulder alignment development with sandbag application & guided breath work
* Initiate safe stress on bones with isometric movements at all angles for long holds
* Restorative postures with sandbags for weight bearing, assistance in releasing tension in hips, back & shoulders and creating space between joints & ligaments
Benefits:
* Soothes and tones organs
* Settles and quiets mind and body
* Aids in reestablishing good balance
* Stimulates bone growth with gentle stresses
* Increases circulation in joints to reduce inflammation
* Improves posture by toning muscles supporting the spine
* Relieves pressure in spinal nerves by decompressing vertebral spaces