Insomnia Relief Yoga Classes
Come experience layering breath, inspiration to guide and nurture your body towards rest
Sessions dedicated to blending a rhythm of postures to rest
* Blood pressure decreases
* Lowers cortisol (stress hormone coming from adrenals)
* Calm hormones in body by reducing stress on kidneys & adrenal function
* Poses that evoke calm, quiet and overstimulated brain & soothe the nerves
* Let go of muscle tension, internal organs & glands shift towards balance and wellness
* Stimulates Parasympathetic Nervous System allowing body to restore and regenerate tissues. session covers cultivating effective breath work to merge body to relax
** Excellent Class for helping Reduce Pain & Inflamation from Fibromalgia