Therapeutic Restorative Yoga Classes
your benefits . . .
Strengthens your immune system by increasing deep venous circulation of abdomen, pelvis and organs
Supports lymphatic system by cleansing body via muscular contraction & relaxation
Improves posture by relieving pressure in spinal nerves
Tones internal organs due to nerve stimulation
Tones muscles supporting the spine
Your Increased Health & Happiness are the Reason we're Here. . .
We Can Help You Look & Feel Awesome !
Call or email Nicole to schedule your 1st Class . . .
541.848.9156 Nicole@SundogYoga.me
Our clients say. . .
"Brilliant! Nicole's knowledge of anatomy and physiology is unmatched by any yoga instructor I have worked with. She fully explains the range of benefits her students can expect from each posture. Nicole is very hands-on. Each student receives individual attention and adjustments as needed throughout the duration of the class. During her class, Nicole's attention is solely on the participants and their individual needs. Outside of class, Nicole continues to assist and share her knowledge and expertise. I couldn't ask for more from a yoga instructor."
-- Margaret Washburn of Bend, OR --
