Restorative Yoga Classes
This Class is suitable for everyone. . .
Including those who are living with Chronic Health Conditions
And those interested in going deeper in their practice. . .
YOUR BENEFITS
Tuesday, Wednesday, Friday & Sunday
Morning Class's @ 10:30am
Wednesday 5:00 - 6:30pm
Reservations Required Contact Nicole to Reserve a Spot
Taught by Nicole Williams, BA CYT, who has been teaching yoga for over 15 years.
Her main inspirations are Judith Hanson-Lasater and Pema Chodron.
Call or Email me 541.848.9156 Nicole@SundogYoga.me
* Tones muscles supporting the spine
* Tones internal organs due to nerve stimulation
* Improves posture by relieving pressure in spinal nerves
* Supports lymphatic system by cleansing body via muscular contraction & relaxation
* Strengthens your immune system by increasing deep venous circulation of abdomen, pelvis & organs