Bharadvaja's Twist
Your spleen is in your higher abdominal area on the left side directly under your rib cage. The spleen is in charge of helping the lymphatic system ward off infections and filter old red blood cells from your bloodstream. The kidneys are situated around your waist behind your lower ribs. Your kidneys level your bodily fluids and control your blood pressure and glucose metabolism. Sarah Powers, author of “Insight Yoga” says certain yoga poses with twisting and inversions work to stimulate the kidneys and spleen and help your overall physiological body function more effectively.
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