Restore Range of Motion
Improves posture by relieving pressure in spinal nerves as gentle adjustments are part of the experience to enhance your range of motion This helps to promote renewal of body and mind and release dysfunctional holding patterns or discomfort.
The influence of sandbags used on bones to add traction and deep pressure stimulation. The weight provides pressure and helps bones settle into shape to promote space between vertebrae. Regularly quieting your mind and body may also have therapeutic effects on your heart, immune and digestive systems. Restorative yoga can help put on the brakes and put you on an intelligent path to strengthen, increase circulation benefits to lymph and immune system and for you to continue on a path of balance for your maturing years.
Call or Email any Questions you may have or to schedule Your 1st Yoga Class
541.848.9156 Nicole@SundogYoga.me
